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How to Cook Moringa

Choose fresh, dark green leaves. They taste better and are more nutritious.

Remove the stems from the leaves. Cook the leaves as you would any other green leafy vegetable, like spinach.

In India, people add Moringa leaves to curries and soups, or even pickle them. We suggest adding the leaves to traditional foods in your area. This seems to be more acceptable than "new" types of food.

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