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Nutritional Value of Moringa Pods

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(Source: Nutritive Value of Indian Foods, by C. Gopalan et al: National Institute of Nutrition, 1994.)

All values are per 100 grams of edible portion

   Protein 



2.5g
   Carotene


110mcg
   Fat


0.1g
   Minerals


2.0g
   Fiber


4.8g
   Carbohydrates


3.7g
   Calories


26
   Calcium


30mg
   Phosphorus


110mg
   Iron


0.18mg


All values are mg per 100 grams of edible portion

   Magnesium










28
   Sodium









0
   Potassium










259
   Copper









0.01
   Manganese









0.05
   Zinc









0.16
   Chromium









0.003
   Chlorine










423
   Thiamine










0.05
   Riboflavin










0.07
   Niacin









0.2
   Vitamin C










120


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