The Incredible Moringa Leaves (drumstick leaves) www.treesforlife.org/moringa There is an old saying: "Moringa leaves prevent 300 diseases." Now modern science is proving that these tiny leaves are packed with incredible nutrition that can strengthen our bodies and prevent many diseases. Amazing, but true: Proteins are the basic building blocks of our bodies. Yogurt is a good source of protein, but Moringa leaves have twice as much. 2 times the Protein of Yogurt Vitamin C strengthens our immune system and fights infectious diseases including colds and flu. Citrus fruits such as oranges and lemons are full of vitamin C. Moringa leaves have even more. 7 times the Vitamin C of Oranges Potassium is essential for the brain and nerves. Bananas are an excellent source of potassium. Moringa leaves are even better. 3 times the Potassium of Bananas Vitamin A acts as a shield against diseases of the eyes, skin and heart, diarrhea, and many other ailments. Carrots are very high in vitamin A, but Moringa leaves are even higher. 4 times the Vitamin A of Carrots Calcium builds strong bones and teeth, and helps prevent osteoporosis. Milk provides a lot of calcium, but Moringa leaves provide even more. 4 times the Calcium of Milk These figures reflect gram-for-gram comparisons with Moringa leaves (see table on reverse side). Rare for a plant source, Moringa leaves contain all the essential amino acids (proteins) to build stong, healthy bodies. It's like growing multi-vitamins at your doorstep. Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin C Calcium Chromium Copper Fiber Iron Manganese Magnesium Phosphorus Potassium Protein Zinc Moringa leaves compared to common foods* All values are per 100 g of edible portion. Nutrients Common Fresh Dried foods Leaves Leaves Vitamin A 1.8 mg 6.8 mg 18.9 mg Carrots Calcium 120 mg 440 mg 2003 mg Milk Potassium 88 mg 259 mg 1324 mg Bananas Protein 3.1 g 6.7 g 27.1 g Yogurt Vitamin C 30 mg 220 mg 17.3 mg Oranges *Nutritive Value of Indian Foods, by C. Gopalan, et al, and The Miracle Tree - Moringa oleifera: Natural Nutrition for the Tropics, by Lowell Fuglie, ed. More information: www.treesforlife.org/moringa Easy to grow: • From seeds or cuttings • Even in marginal soils • Very little care needed • Very little water required • Produce fruits & leaves within 8 months Easy to use: • Add fresh or dried leaves to any dish • Dry leaves (in shade) and store For more copies contact: Be incredible! • Plant a Moringa tree. • Include Moringa leaf powder in your food. • Share this information with people who can help make our world a healthier place. www.treesforlife.org Trees for Life, 3006 W. Saint Louis St. Wichita, KS 67203-5129 USA Phone: (316) 945-6929 Fax: (316) 945-0909 moringa@treesforlife.org Trees for Life empowers people by demonstrating that in helping each other, we can unleash extraordinary power that impacts our lives.